Helvita fibers - for an active lifestyle!

A healthy lifestyle with balanced meals and sports has not always been relevant for so many of us. Currently, a large part of society cannot imagine their life without physical activities, they have become a pleasant addiction and a great way to relax.

Helvita fibers - for an active lifestyle!

In order to have enough strength for training, daily work and rest, Fito preparations recommend a smoothie - a kefir cocktail that contains a lot of vitamins, minerals and fibers. All you need is kefir, avocado, a handful of spinach and a couple of tablespoons of Helvita fiber. The result will be filling and healthy, as it contains fiber and protein. It is especially recommended after physical exertion to recover strength and supply the body with proteins and vitamins - .

spinach is an ideal source of vitamin A and E, as well as an irreplaceable product for those who lack iron

You can vary the ingredients of the cocktail by adding your favorite fruits, berries and vegetables. You can also replace kefir with natural juices. So many different tastes, so many different and colorful cocktails! They can be a light snack before physical exertion and a healthy meal for better recovery and recovery after sports. Several ingredients can be mixed in a cocktail, which are better absorbed by the body in a chopped form.

Compared to freshly squeezed juices, smoothies are richer in fiber and act as a "gut brush".

By adding milk or kefir, the cocktail is supplemented with calcium, vitamin D and good bacteria, which are so necessary for intestinal function and good health.

Let it taste good!